Hot stone massages are becoming more popular for treating many different conditions. These massages are becoming especially popular because most believe they create positive outcomes. But just what is hot stone massage and do they really work?
Hot stone massage can alleviate debilitating conditions for people like fibromyalgia, ankylosing spondylitis, migraine headaches, cluster headaches, neck and shoulder pain, and other pain issues. Fibromyalgia is now a recognized medical condition which causes widespread, chronic pain throughout the body. According to a 2021 study, those who received a massage from their own parents who had fibromyalgia had fewer pain trigger points, were sleeping better, had lower levels of cortisol (the stress hormone), and had lower levels of mineral P (a chemical involved in sending pain messages) in their bloodstreams following the massage. Some researchers believe that certain minerals (mainly calcium and magnesium) are beneficial for reducing pain, but there isn’t any scientific evidence to back up this theory.
There are many types of massage therapy, including Swedish, shiatsu, reflexology, deep tissue, sports massage, and acupressure. Each has its specific benefits. Many men and women experience some benefit from one or more types of massage therapy, but not all can agree on which is better. By way of example, some might find relief from Swedish massage therapy but not from shiatsu. Even more disputable are the claims by some massage therapists that hot stone massage provides therapeutic benefits.
Hot stone therapy uses heated rocks placed on specific areas of the body, usually on the soles of their foot or the back of the legs. The stones create a calming influence on the surface nerves of the body. This sort of massage helps relieve muscle strain, muscle spasms, cramps, and other forms of aches and pains. It has been proven to help relieve aches and soreness of the muscles, as well as the deep tissue. The hot stones help relieve pain because they increase blood circulation, making the body more effective in healing itself.
Lots of people use hot stone massage to help relieve aches and pains. They believe it will help relax tight muscles which are worried, allowing the therapist more time with every client. Others think that the heat relaxes tight muscles, allowing the muscles to heal quicker. Some therapists believe that the heat relaxes and relieves stress, which in turn can benefit an injured customer. Stress may benefit athletes that practice strength training and bodybuilding, because the tension helps improve circulation and speed the recovery process after injury.
Hot stone massage can be done using only circular movements or using both straight and circular strokes. There are two distinct types of techniques for this type of massage: kneading and pressing. Kneading is when the therapist uses their hands to stroke or rub certain regions of the body. P pressing is the use of both hands pressed together in precisely the same time but without moving any of those body parts.
In a study found in the Journal of Applied Physiology, it was shown that the most helpful advantage of hot stone massage comes from kneading. A total of sixty-two girls participated in this massage, half of which were pregnant. Those who got their treatments had significant reductions in their morning sickness and the duration of nausea. It was also shown that those who got this treatment had less pain when they got finished than those who didn’t. In general, these participants had a better quality of life.
Hot stone treatment is safe for all to receive. There haven’t been any negative effects reported by those who have gotten this treatment. The stones used are all natural and the procedure is said to promote relaxation. It is worth to note that those who have a cold may discover that getting a regular massage can be quite soothing. This is because hot stones help to improve circulation in the body, thus reducing strain.
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